Use this Dream Body Playbook to lose weight, stop binge eating, and build the body you want without extreme restriction — so you never have to “start over” again.

Wanna know why you’re never satisfied with your weight? It’s because it isn’t the right one for your body. This calculator takes the TWO things that matter most into account: your body fat, and your lean mass.

A no-BS, honest approach to stopping binge eating — not with more willpower, but by changing your patterns, your environment, your identity and your beliefs about food. These are the exact mindset and behaviour shifts I used to go from daily binges to fat loss.

These are not fat burners, there is no magic weight loss pill out there. However, this list of supplements will make the journey more comfortable. You don’t have to be miserable while working on your body.

Emotional Freedom Technique, or tapping; is one of the most powerful resource to rewire your brain and stop binge eating (and finally lose the weight)

This is probably one of the MOST asked questions I get . How do you know how much to eat, how do you calculate how much you’re supposed to eat, what about protein, carbs, fat, all of that… So here are the basics :)